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But what are these mysterious flavonoids, you ask?

But what are these mysterious flavonoids, you ask?

Well, they're not from another planet, they're polyphenols, powerful antioxidants found in plants. They give your brain a boost by amping up blood flow, delivering more oxygen and nutrients to those brain cells. Think of it as a turbocharger for your neurons, the brain's own little engine.

So, how can you befriend flavonoids and make them your lifelong allies? It's as easy as biting into an apple, sipping on some OJ, or crunching on colourful bell peppers. And guess what? You don't have to be a kid to start - it's never too late to get on the flavonoid train. Even if you didn't care about flavonoids 20 years ago, you can still hop on the brain-boosting bandwagon now.

Here's a list of flavonoid-packed foods to get you started!

It's not just fruits and veggies that are flavonoid rockstars. Fancy a cup of tea? How about a glass of red wine? Even a square of dark chocolate can do the trick. So, whether you're a fruit fanatic or a chocolate lover, there's a flavonoid-rich treat for everyone.

Here's a nifty list of flavonoid-packed foods to get you started:

Apples /Blackberries /Blueberries /Broccoli

Celery / Cherries / Citrus fruits (like zesty limes and lemons)

Dark chocolate / Grapefruit / Kale / Onions

Oranges / Parsley / Pears / Peppers / Red cabbage

Red wine / Spinach / Strawberries

Keep your brain in tip-top shape

To keep your brain in tip-top shape, chow down on a rainbow of flavonoid-rich foods. We appreciate that it’s hard to make this a daily habit and finding great organic fresh fruit & veg, so supplement it daily with our Brain Health product.

Your journey to mental wellness has already started !